When to use and how much is safe?

There is no doubt many fitness enthusiasts can achieve their desired goals by committing to a nutritionally sound diet with real food. The challenge is, you do not always feel like eating so much to get that calorie plus along with adequate protein (1.6-2.2 g per kg of body weight), sufficient carbohydrates (4-7 g per kg of body weight), and healthy fats. Not with the intention of substituting it for healthy balanced diet, supplements can provide the nutritional gap as well as support muscle repair and growth following each work out session.

If you ask, we will suggest you take the supplement but not neglect to eat well because some micronutrients that are needed for overall health may not be available in supplements. Please be cautious of pills and products that make unproven claims about improving muscle mass. For many reasons however, some supplements can help in meeting quick and high protein needs. They also ensure essential vitamins and minerals are obtained which may be lacking in some diets.

Popular supplements for muscle growth

Protein

Anyone who has ever inquired from a trainer how to bulk up has noticed how egg and chicken is such a big deal. Popularly recommended for their high protein content- these food items are to be consumed a little bit more than sparsely to do the job of repairing the muscle which suffers tears after a heavy gymnastics. When you do the weightlifting or resistance training, the muscle breaks down but your body responds by building it back with protein. Because you need to be making more protein than you are shedding, you need a high amount of protein density per serving which a protein supplement like whey, casein, or collagen can offer.

Creatine

Because you need some 75 hours of vigorous aerobic activity per week or 150 hours of average intensity, you may need some energy burst for your muscle to be able to achieve this. Creatin works in multiple ways that benefit your exercise routine part of which is its easy supply of glycogen, but it does not build muscle directly. It expands muscle fiber; hence spur the protein to create more mass. Creatin is naturally occurring in the body and it is found in meat, fish, and cow’s milk. It is not an amino acid but just a molecule made from true amino acids: arginine, glycine, and methionine. Supplement may help to achieve the daily 3-5 grams dosage that is recommended as safe.

Other supplements for muscle health

Other supplements which might help in your muscle gain journey includes Weight Gainers for persons who find it easier to drink some supplement shake than eat large amount of calories, this supplement might help. We also have Branched-Chain Amino Acids which help in muscle recovery. The body cannot produce it but it can be obtained from red meat, sea food, and dairy milk. However, you may want to take the supplement if you are not planning to eat or drink those within 72 hours of exercise. Like BCAA supplements, Omega-3 fatty acids also help relieve muscle soreness. Unlike the BCAAs though, it is best taken post-workout. Vitamin D helps with muscle function and recovery and not everybody stays in the open enough to tap it from the sun from where it is naturally obtained. Magnesium helps recover too after workout, and electrolytes keep you hydrated after sweating.  Magnesium is available in many food sources including vegetable leaf, nuts and seeds, yet supplements exists for those who feel the need to take some.

Why you need help getting your supplement

Too much of magnesium causes digestive problem. Too much of protein won’t help as it will merely increase body weight. Regular intake of creatine is not recommended for persons with cancer or kidney problems. Generally, it is important to get medical advice before you start supplementing. Supplements are not regulated same way as drugs, hence you need to trust us with providing the correct products that have passed through other means of ascertaining they are composed of the right proportion as advertised.

Offer by:

Apius Pharmacy
Profession: Medical personnels